Author Archives: Guest Author

How To Maintain Your New Year Fitness Resolutions

After weeks of celebrating the holidays, many gyms see their memberships double in January. People join the gym with aspirations to [...]

Health Benefits of BollyX

BollyX is a Bollywood-inspired cardio dance fitness program that utilizes …

How Group Fitness Instructors Can Benefit By Being Certified In BollyX®

As a group fitness instructor certified/licensed in multiple formats, I …

Guest Blog – Why You Don’t Need to Suffer from Asthma

Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent exhalation. Breathing is difficult. [...]

What’s Your Story, Tiffany Anne Smith?

Tiffany Anne Smith runs The Living Well Coach in Pembroke Pines, Florida, and her practice as a Yoga teacher is supplemented with [...]

What’s Your Story, Abi Burgos?

WellFit Professional Abi Burgos of Wattage in Chicago, IL is a certified strength and conditioning specialist (NSCA – C.S.C.S.), NASM-CPT.

Guest Blog: Two Alternatives to your Morning Green Juice

Didn’t get to make your green juice this morning? Feeling depleted, like all your energy is gone? This can happen when our bodies get [...]

WellFit: What’s Your Story? Aaron Manheimer

As a celebration of our launch of the WellFit Wellness and Fitness Liability Insurance program, over the next months, we will be [...]

Have Questions? click here, We’re happy to help!