Author Archives: Guest Author

How To Maintain Your New Year Fitness Resolutions

After weeks of celebrating the holidays, many gyms see their memberships double in January. [...]

Health Benefits of BollyX

BollyX is a Bollywood-inspired cardio dance fitness program that utilizes …As a group fitness instructor certified/licensed in multiple formats, I …Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent [...]

What’s Your Story, Tiffany Anne Smith?

Tiffany Anne Smith runs The Living Well Coach in Pembroke Pines, Florida, and her practice as a [...]

What’s Your Story, Abi Burgos?

WellFit Professional Abi Burgos of Wattage in Chicago, IL is a certified strength and [...]

Guest Blog: Two Alternatives to your Morning Green Juice

Didn’t get to make your green juice this morning? Feeling depleted, like all your energy is gone? [...]

WellFit: What’s Your Story? Aaron Manheimer

As a celebration of our launch of the WellFit Wellness and Fitness Liability Insurance program, [...]

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