Weightlifting — The Myths
The days are getting longer, the allergies are starting to show their seasonal faces, and the temperature is getting warmer....
CPH Insurance June 16, 2016
How to Tackle That Scary, Intimidating Gym: Part 1
Regardless of what the reason is, whether it’s to look a bit tighter in the midsection with summer coming up,...
CPH Insurance June 16, 2016
How to Tackle That Scary, Intimidating Gym: Part 2
Last week, we wrote about what it takes to get over the fear and intimidation of gyms, and how to...
CPH Insurance June 16, 2016
Lifting Heavy Weights is NOT Just for Men
When it comes to fitness and personal training, there are a lot of misconceptions that everybody from the casual gym...
CPH Insurance June 16, 2016
Too Much Cardio Can Make You GAIN Weight?
Most of you have probably already taken a baseball bat to your stationary bike and treadmill and threw them down...
CPH Insurance June 16, 2016
WellFit: What’s Your Story? Aaron Manheimer
As a celebration of our launch of the WellFit Wellness and Fitness Liability Insurance program, over the next months, we...
Guest Author June 16, 2016