Category Archives: Holiday Season

You’ve Got to Improve Yourself…You are the Moves You Make

Move yourself, you always live your life, never thinking of the future. Prove yourself you are [...]

Mind Your Health! May is Mental Health Month

May is National Mental Health Month. According to Mental Health America, the theme is “Mind your [...]

5 Reasons Everyone Deserves A Massage This Week

With scientific studies producing consistent results about the positive health benefits of [...]

We Are Thankful

This is the time of year where we all seem to show our gratitude for the things we are thankful [...]

Stress Free Holiday Guide

Tis the season to be… stressed! With the holidays around the corner it’s hard to not feel on edge [...]

Better Breakfast, Better Brain?

There are hundreds (we counted, hundreds!) of phrases connecting food and mental health. You are [...]

Yoga for Mental Health

The Department of Health and Human Services has recognizes September as National Yoga Month! This [...]

How Safe Was Christopher Columbus on His Journey?

They say Insurance people have a one-track mind. “It’s all about insurance for them,” They say… [...]

Christmas, the Worldwide Cheer Fest!

From Cambodia to Czechoslovakia, Christmas celebrations have worldwide connotations with [...]

10 ways to stay mentally strong during the winter

The winter months tend to bring out the blues in many of us. From it getting darker earlier in [...]

The Science of Scary

Halloween is coming up. With Halloween come endless spooky decorations, and haunted houses while [...]

Can “Too Scary” Be Dangerous?

Halloween is just around the corner. That means haunted houses, horror movies, terrifying [...]

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