Category Archives: Staying Healthy

5 Simple Steps to Get You Through Your Day

There are days when the mornings are not sunny and the tasks that stand before you are enough to make you want to pull the covers back [...]

Happiness Happens- Celebrate!

In 1998 the Secret Society of Happy People declared Aug. 8 as Happiness Happens Day and expanded the celebration into the entire month [...]

Release and Let It Go: Feel the Empowerment

Regret is like a cancer, it can eat you up inside. Nobody goes through life without making mistakes; it is part of the human [...]

Overcoming the Obstacles of Anger

We are surrounded by things that can trigger anger. Some are small: rush hour traffic, lost keys, maybe a broken dishwasher. These [...]

Mastering Your To-Do List

A to-do list is an excellent tool to staying productive and organized, but ‘mastering’ your to-do list sometimes seems like a daunting [...]

Resolutions & The New Year

‘Tis the season for making resolutions! As the year comes to a close, most people find themselves looking ahead to the future, making [...]

7 Summer Foods To Stock Your Shelves

Did you know that fruits and vegetables are more nutrient-dense when in season? Scientific studies also show by eating fresh foods [...]

Running The Nutrition Business

Nutrition is a facet of life that we hear about almost every day and for those who want to spread the word of good nutrition and [...]

Healthy Habits for National Nutrition Month

March is National Nutrition Month – we’ve all head the importance of healthful eating and keeping up with physical activity. Nutrition [...]

Can Nutrition Keep Your Brain Healthy? Plus 5 Tips for Eating Smart On-the-Go!

March is National Nutrition Month! We know it’s hard to keep healthy when you’re working, and even more important to develop a [...]

The Best Ways to Stay Healthy This Summer

It’s a hot summer – and nothing is more annoying than being unable to breathe when temperatures range from 80-100+ degrees! Most [...]

5 Days To Commemorate In June

At CPH and Associates we love any good reason to celebrate, and this month we found five! Check out these five fun observances worth [...]

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