Category Archives: Wellness & Fitness

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Spotlight Interview – Cathy Keith

Cathy Keith is a Registered/Licensed Dietitian Nutritionist, Certified Food & …

Seven Things Fitness Clients do that make Personal Trainers Crazy

7 Things Fitness Clients do that make Personal Trainers Crazy …

Spotlight Interview – Brittany Adams

Background Brittany Adams is a certified personal trainer who works …

Six Things People with Body Issues Wish You Knew

Six Things People with Body Issues Wish You Knew People …

Top 10 Things People Forget to do when they Workout

Top 10 Things People Forget to do when they Workout …

Spotlight Interview – Amy Rebera

Spotlight Interview – Amy Rebera Background Amy is an Exercise …

Photo Meal Logs – Better, Smarter, More Fun, and More Effective!

Photo Meal Logs – Better, Smarter, More Fun, and More …

Why “Slow Exercising” Could be the Next Big Fitness Craze

Why “Slow Exercising” Could be the Next Big Fitness Craze …

THE PROVISION OF PERSONAL TRAINING SERVICES: CORPORATION, LIMITED LIABILITY COMPANY, PARTNERSHIP OR SOLE PROPRIETORSHIP?

Thousands of personal trainers in this country are providing personal training services to numerous clients through a number of [...]

Four Ways to help Obese Clients not give up on Fitness

As fitness professional, many of us have forgotten what it’s …

Six FroYo Recipes You’ll Get Hooked on This Summer

Six FroYo Recipes You’ll Get Hooked on This Summer There’s …

5 Ways to Stay Healthy while on Vacation

It can be tricky to stay healthy on vacation, but sun and sand or the wide open road doesn’t mean giving up on your nutrition and [...]

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