According to the allegations of a recent lawsuit filed in a Pennsylvania federal court, a 61 year old client of a personal trainer [...]
BollyX is a Bollywood-inspired cardio dance fitness program that utilizes …
As a group fitness instructor certified/licensed in multiple formats, I …
It can be tricky to stay healthy on vacation, but sun and sand or the wide open road doesn’t mean giving up on your nutrition and [...]
A smoothie is the go to of any true fitness aficionado – right? But the routine can get boring quickly if you don’t mix it up with [...]
Even when you are on vacation and away from your gym or fitness studio, keeping up with a workout routine should be a priority. Your [...]
Moms nurture and tend to the needs of their children, grandchildren, even spouses – often forgetting to take time to care for their own [...]
Pilates in the park isn’t a new idea – plenty of fitness trainers move large classes outdoors when warm weather to increase class [...]
June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old dad a healthy gift that will encourage [...]
Down for a little adventure with your workout? Plan a trip in 2016 to one of the top rated outdoor scenic places to workout in the [...]
Looking for a great workout to do this summer? We’ve thought of five off the top of our head.
Travel enough, or jump around from gym to gym, and you’ll hear the topic of drop-ins come up a lot.