Category Archives: Fitness

Fitness Could be the Best Father’s Day Gift Ever!

June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old [...]

Is Online Training a Fad or Here to Stay?

We are living in a time of peak busyness. People are always multi-tasking, on the go, and glued [...]

Summer Bootcamp Workout Tips

A great way to kick start a couch-potato’s summer fitness routine is with a boot camp style [...]

Love Your Selfies

Also known as National Lover’s Day, Valentine’s Day is seen as the most superficially romantic [...]

No Cure for the Couch Potato, Really?

Ok, so let’s talk about exercise for little bit… Not the crazy weightlifting, scary marathon [...]

5 Ways To Exercise At Home

Wouldn’t it be stupendous to be able to enjoy all of the benefits of going to the gym without [...]

3 Moves For Sexy Toned Abs

Everyone wants a sexy, toned stomach, but we all know how difficult that can be. We have all [...]

Weightlifting — The Myths

The days are getting longer, the allergies are starting to show their seasonal faces, and the [...]

How to Tackle That Scary, Intimidating Gym: Part 1

Regardless of what the reason is, whether it’s to look a bit tighter in the midsection with [...]

How to Tackle That Scary, Intimidating Gym: Part 2

Last week, we wrote about what it takes to get over the fear and intimidation of gyms, and how to [...]

You May be Fit, But Are You Military-Fit?

Ok, so the term “Boot Camp” is now used for a variety of non-military exercise routines at your [...]

Let’s Do Bench Press!

A few weeks ago, we featured some information about the importance and benefits of strength [...]

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