Category Archives: Fitness

Fitness Could be the Best Father’s Day Gift Ever!

June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old dad a healthy gift that will encourage [...]

Is Online Training a Fad or Here to Stay?

We are living in a time of peak busyness. People are always multi-tasking, on the go, and glued to their phones. Busyness is one of the [...]

Summer Bootcamp Workout Tips

A great way to kick start a couch-potato’s summer fitness routine is with a boot camp style workout! “Drilling” students like soldiers [...]

Love Your Selfies

Also known as National Lover’s Day, Valentine’s Day is seen as the most superficially romantic day of the year. For those who don’t [...]

3 Moves For Sexy Toned Abs

Everyone wants a sexy, toned stomach, but we all know how difficult that can be. We have all tried crunches in an effort to lose that [...]

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