Category Archives: Fitness

5 Ways to Stay Healthy while on Vacation

It can be tricky to stay healthy on vacation, but sun and sand or the wide open road doesn’t mean giving up on your nutrition and [...]

3 Amazing Smoothies to Fuel Your Summer Workouts

A smoothie is the go to of any true fitness aficionado – right? But the routine can get boring quickly if you don’t mix it up with [...]

Educating Your Clients on How to Work Out During Their Vacation

Even when you are on vacation and away from your gym or fitness studio, keeping up with a workout routine should be a priority. Your [...]

Fitness Could be the Best Father’s Day Gift Ever!

June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old dad a healthy gift that will encourage [...]

Is Online Training a Fad or Here to Stay?

We are living in a time of peak busyness. People are always multi-tasking, on the go, and glued to their phones. Busyness is one of the [...]

Summer Bootcamp Workout Tips

A great way to kick start a couch-potato’s summer fitness routine is with a boot camp style workout! “Drilling” students like soldiers [...]

Love Your Selfies

Also known as National Lover’s Day, Valentine’s Day is seen as the most superficially romantic day of the year. For those who don’t [...]

3 Moves For Sexy Toned Abs

Everyone wants a sexy, toned stomach, but we all know how difficult that can be. We have all tried crunches in an effort to lose that [...]

Have Questions? click here, We’re happy to help!