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Fitness Could be the Best Father’s Day Gift Ever!
June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old dad...
CPH Insurance July 20, 2016
Is Online Training a Fad or Here to Stay?
We are living in a time of peak busyness. People are always multi-tasking, on the go, and glued to their...
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Summer Bootcamp Workout Tips
A great way to kick start a couch-potato’s summer fitness routine is with a boot camp style workout! “Drilling” students...
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Love Your Selfies
Also known as National Lover’s Day, Valentine’s Day is seen as the most superficially romantic day of the year. For...
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No Cure for the Couch Potato, Really?
Ok, so let’s talk about exercise for little bit… Not the crazy weightlifting, scary marathon exercise but something much simpler. As cold...
CPH Insurance June 16, 2016
5 Ways To Exercise At Home
Wouldn’t it be stupendous to be able to enjoy all of the benefits of going to the gym without actually...
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