Category Archives: Guest Blog

How To Maintain Your New Year Fitness Resolutions

After weeks of celebrating the holidays, many gyms see their memberships double in January. [...]

Guest Blog – Why You Don’t Need to Suffer from Asthma

Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent [...]

Corporate Fitness Classes – How to Improve Your Company’s Bottom Line

If you have a full-time job, you spend the vast majority of your waking hours at work. The fact [...]

Guest Blog – Fitness Professionals, Screen Your Clients First!

Fitness professionals clearly have a duty to screen their clients before they recommend, lead or [...]

Guest Blog: Two Alternatives to your Morning Green Juice

Didn’t get to make your green juice this morning? Feeling depleted, like all your energy is gone? [...]

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