Category Archives: Health

Professions:
Our Authors:

July is National Grilling Month: 5 Ways to Eat Healthy during Barbecue Season!

From July 4th all the way through the month (and the summer!) grilling out is a staple of American life. Backyard barbeques, fire pits [...]

Fruit and Hydration go Hand in Hand during the Summer Months

Fruit and Hydration go Hand in Hand during the Summer …

A Mother’s Day Gift that Keeps Giving

Moms nurture and tend to the needs of their children, grandchildren, even spouses – often forgetting to take time to care for their own [...]

Nutrition Spotlight – Nima, the Gluten-Detecting Device

Celiac Disease is an autoimmune disorder in which the consumption of gluten can lead to damage of the small intestines, abdominal pain, [...]

Hydration Beyond H2o

We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore, staying [...]

An Apple a Day

We’ve all heard the term “An apple a day keeps the doctor away”, but what are the true health benefits of apples?

Guest Blog – Why You Don’t Need to Suffer from Asthma

Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent exhalation. Breathing is difficult. [...]

Everyday Addictions – Healthy Steps to Giving them the Boot!

Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to [...]

Beat the Winter Blues & Warm up with Beet Juice!

There are numerous products on the market that claim to have benefits for workout enthusiasts, but do you know which ones are the most [...]

5 Outdoor Workouts You Can Do This Summer & the Sunscreen to Wear for it!

Looking for a great workout to do this summer? We’ve thought of five off the top of our head.

Have a Heart-Healthy Christmas

‘Tis the season to eat delicious foods, drink and be merry, and, of course, enjoy a plethora of yummy desserts. The holiday season is a [...]

Celebrating Registered Dietitian Day

The sixth annual Registered Dietitian Day falls on Wednesday, March 13. The Academy of Nutrition and Dietetics honors registered [...]

Have Questions? click here, We’re happy to help!