We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore, staying [...]
Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent exhalation. Breathing is difficult. [...]
Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to [...]
There are numerous products on the market that claim to have benefits for workout enthusiasts, but do you know which ones are the most [...]
Looking for a great workout to do this summer? We’ve thought of five off the top of our head.
‘Tis the season to eat delicious foods, drink and be merry, and, of course, enjoy a plethora of yummy desserts. The holiday season is a [...]
The sixth annual Registered Dietitian Day falls on Wednesday, March 13. The Academy of Nutrition and Dietetics honors registered [...]
Treating someone with an eating disorder is not easy. The condition is both emotionally and physically complicated and every dietitian [...]