From July 4th all the way through the month (and the summer!) grilling out is a staple of American life. Backyard barbeques, fire pits [...]
Fruit and Hydration go Hand in Hand during the Summer …
Moms nurture and tend to the needs of their children, grandchildren, even spouses – often forgetting to take time to care for their own [...]
Celiac Disease is an autoimmune disorder in which the consumption of gluten can lead to damage of the small intestines, abdominal pain, [...]
We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore, staying [...]
We’ve all heard the term “An apple a day keeps the doctor away”, but what are the true health benefits of apples?
Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent exhalation. Breathing is difficult. [...]
Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to [...]
There are numerous products on the market that claim to have benefits for workout enthusiasts, but do you know which ones are the most [...]
Looking for a great workout to do this summer? We’ve thought of five off the top of our head.
‘Tis the season to eat delicious foods, drink and be merry, and, of course, enjoy a plethora of yummy desserts. The holiday season is a [...]
The sixth annual Registered Dietitian Day falls on Wednesday, March 13. The Academy of Nutrition and Dietetics honors registered [...]