Category Archives: Health

Hydration Beyond H2o

We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 [...]

Guest Blog – Why You Don’t Need to Suffer from Asthma

Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent [...]

Everyday Addictions – Healthy Steps to Giving them the Boot!

Even the healthiest among us is prone to succumbing to addictions, especially the everyday [...]

Have a Heart-Healthy Christmas

‘Tis the season to eat delicious foods, drink and be merry, and, of course, enjoy a plethora of [...]

Celebrating Registered Dietitian Day

The sixth annual Registered Dietitian Day falls on Wednesday, March 13. The Academy of Nutrition [...]

Eating Disorders & Dietitians: How to Stay Protected

Treating someone with an eating disorder is not easy. The condition is both emotionally and [...]

Promoting Professional Wellness In The Workplace

Given all the changes surrounding the healthcare industry lately, workplace wellness plans have [...]

Simplify Your Life, Simplify Your Mind

Work, School, Family, Kids, Bills, Car, Groceries, Home Repairs… on a daily basis, we deal with [...]

Post-Valentine’s Day Blues? Be Your Own Favorite Valentine!

When you think of Valentine’s Day, your first thought is probably giving love and affection to [...]

What’s the Deal With Shin Splints?

If you are a runner, or play any kind of sport that involves running, there is a very good chance [...]

How Is Your Eye Health? Observing National Eye Exam Month

August is the hottest month – we’re drenched in sweat, getting the most exposure to sunlight and [...]

Rebuilding Your Life One Decision At A Time

Every day we make hundreds of decisions. From what we wear when getting dressed in the morning to [...]

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