Category Archives: Nutrition

3 Amazing Smoothies to Fuel Your Summer Workouts

A smoothie is the go to of any true fitness aficionado – right? But the routine can get boring quickly if you don’t mix it up with [...]

July is National Grilling Month: 5 Ways to Eat Healthy during Barbecue Season!

From July 4th all the way through the month (and the summer!) grilling out is a staple of American life. Backyard barbeques, fire pits [...]

Fruit and Hydration go Hand in Hand during the Summer Months

Fruit and Hydration go Hand in Hand during the Summer …

Hydration Beyond H2o

We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore, staying [...]

Everyday Addictions – Healthy Steps to Giving them the Boot!

Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to [...]

Incorporating Nutrition into Your Personal Training Business – You Could be at Risk

Often times as a personal trainer you follow strict guidelines when it comes to nutrition in order to keep your body physically fit and [...]

Learning to Eat Healthy is a Way of Life

We’ve all heard the phrase, “way of life.” Living in a certain culture or region presents a certain way of life; the city, for example, [...]

Celebrating National Nutritionist Day

As we recognize March as National Nutrition Month, we also celebrate National Nutritionist Day on Monday, March 11, which helps to [...]

Enhance the Taste of Your Protein Shake

Hate the taste of protein shake? You’re not alone! Plenty of people hate drinking protein shakes because let’s face it; the healthier [...]

What Is National Nutrition Month?

Are you reaching for that fast food hamburger instead of a salad of greens and vegetables? Well, you may have been able to get away [...]

Professional Liability Risks for Dietitians and Nutritionists

Warhol spoke about 15 minutes of fame as something that everyone desires – however, medical malpractice lawsuits are an unpleasant way [...]

Have Questions? click here, We’re happy to help!