Category Archives: Nutrition

9 Veggies to Eat in Late Winter

Getting creative in the kitchen provides nutritious and exciting meals, help anyone stick to [...]

3 Amazing Smoothies to Fuel Your Summer Workouts

A smoothie is the go to of any true fitness aficionado – right? But the routine can get boring [...]

July is National Grilling Month: 5 Ways to Eat Healthy during Barbecue Season!

From July 4th all the way through the month (and the summer!) grilling out is a staple of [...]

Fruit and Hydration go Hand in Hand during the Summer Months

Fruit and Hydration go Hand in Hand during the Summer …We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 [...]

Everyday Addictions – Healthy Steps to Giving them the Boot!

Even the healthiest among us is prone to succumbing to addictions, especially the everyday [...]

Incorporating Nutrition into Your Personal Training Business – You Could be at Risk

Often times as a personal trainer you follow strict guidelines when it comes to nutrition in [...]

Learning to Eat Healthy is a Way of Life

We’ve all heard the phrase, “way of life.” Living in a certain culture or region presents a [...]

Celebrating National Nutritionist Day

As we recognize March as National Nutrition Month, we also celebrate National Nutritionist Day on [...]

Six Nutrient-Dense Foods for Muscle Growth

Are you trying to put on mass while maintaining a healthy lifestyle? Maybe just trying to get a [...]

Enhance the Taste of Your Protein Shake

Hate the taste of protein shake? You’re not alone! Plenty of people hate drinking protein shakes [...]

What Is National Nutrition Month?

Are you reaching for that fast food hamburger instead of a salad of greens and vegetables? Well, [...]

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