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Hydration Beyond H2o
We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore,...
CPH Insurance July 20, 2016
Everyday Addictions – Healthy Steps to Giving them the Boot!
Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to...
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Incorporating Nutrition into Your Personal Training Business – You Could be at Risk
Often times as a personal trainer you follow strict guidelines when it comes to nutrition in order to keep your...
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Learning to Eat Healthy is a Way of Life
We’ve all heard the phrase, “way of life.” Living in a certain culture or region presents a certain way of...
CPH Insurance June 17, 2016
Celebrating National Nutritionist Day
As we recognize March as National Nutrition Month, we also celebrate National Nutritionist Day on Monday, March 11, which helps...
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7 Summer Foods To Stock Your Shelves
Did you know that fruits and vegetables are more nutrient-dense when in season? Scientific studies also show by eating fresh...
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