Category Archives: Tips for Exercising While Traveling

5 Ways to Stay Healthy while on Vacation

Tips can help you stay healthy and feel great all summer long. Staying healthy on vacation isn’t [...]

Educating Your Clients on How to Work Out During Their Vacation

Even when you are on vacation and away from your gym or fitness studio, keeping up with a workout [...]

Fitness Could be the Best Father’s Day Gift Ever!

June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old [...]

Winter Wonderland – The Most Beautiful Outdoor Places to Workout in the U.S.

Down for a little adventure with your workout? Plan a trip in 2016 to one of the top rated [...]

5 Outdoor Workouts You Can Do This Summer & the Sunscreen to Wear for it!

Looking for a great workout to do this summer? We’ve thought of five off the top of our head. [...]

Boutique Gyms and Drop-in Classes: Good or Bad?

Travel enough, or jump around from gym to gym, and you’ll hear the topic of drop-ins come up a [...]

Bodies vs. Machines – Are Your Clients Getting a Balanced Workout?

Some fitness clients eschew machinery, preferring the mat, barre, or free weights to guide their [...]

Summer Workout Ideas Your Clients will Love

It’s summertime, which means New Year’s Resolutions have long since …How much do you exercise a day? According to the President’s Council on Fitness, Sports & [...]

3 Moves For Sexy Toned Abs

Everyone wants a sexy, toned stomach, but we all know how difficult that can be. We have all [...]

Lifting Heavy Weights is NOT Just for Men

When it comes to fitness and personal training, there are a lot of misconceptions that everybody [...]

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