It can be tricky to stay healthy on vacation, but sun and sand or the wide open road doesn’t mean giving up on your nutrition and [...]
Even when you are on vacation and away from your gym or fitness studio, keeping up with a workout routine should be a priority. Your [...]
June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old dad a healthy gift that will encourage [...]
Down for a little adventure with your workout? Plan a trip in 2016 to one of the top rated outdoor scenic places to workout in the [...]
Looking for a great workout to do this summer? We’ve thought of five off the top of our head.
Travel enough, or jump around from gym to gym, and you’ll hear the topic of drop-ins come up a lot.
Some fitness clients eschew machinery, preferring the mat, barre, or free weights to guide their workout routine. Others gravitate [...]
It’s summertime, which means New Year’s Resolutions have long since …
How much do you exercise a day? According to the President’s Council on Fitness, Sports & Nutrition, fewer than 5% of adults in America [...]
Everyone wants a sexy, toned stomach, but we all know how difficult that can be. We have all tried crunches in an effort to lose that [...]
When it comes to fitness and personal training, there are a lot of misconceptions that everybody from the casual gym visitor to the [...]