Category Archives: Tips for Exercising While Traveling

5 Ways to Stay Healthy while on Vacation

It can be tricky to stay healthy on vacation, but sun and sand or the wide open road doesn’t mean giving up on your nutrition and [...]

Educating Your Clients on How to Work Out During Their Vacation

Even when you are on vacation and away from your gym or fitness studio, keeping up with a workout routine should be a priority. Your [...]

Fitness Could be the Best Father’s Day Gift Ever!

June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old dad a healthy gift that will encourage [...]

Winter Wonderland – The Most Beautiful Outdoor Places to Workout in the U.S.

Down for a little adventure with your workout? Plan a trip in 2016 to one of the top rated outdoor scenic places to workout in the [...]

5 Outdoor Workouts You Can Do This Summer & the Sunscreen to Wear for it!

Looking for a great workout to do this summer? We’ve thought of five off the top of our head.

Boutique Gyms and Drop-in Classes: Good or Bad?

Travel enough, or jump around from gym to gym, and you’ll hear the topic of drop-ins come up a lot.

Bodies vs. Machines – Are Your Clients Getting a Balanced Workout?

Some fitness clients eschew machinery, preferring the mat, barre, or free weights to guide their workout routine. Others gravitate [...]

Summer Workout Ideas Your Clients will Love

It’s summertime, which means New Year’s Resolutions have long since …

5 Exercises to Stay Fit this Holiday Season

How much do you exercise a day? According to the President’s Council on Fitness, Sports & Nutrition, fewer than 5% of adults in America [...]

3 Moves For Sexy Toned Abs

Everyone wants a sexy, toned stomach, but we all know how difficult that can be. We have all tried crunches in an effort to lose that [...]

Lifting Heavy Weights is NOT Just for Men

When it comes to fitness and personal training, there are a lot of misconceptions that everybody from the casual gym visitor to the [...]

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