Category Archives: WellFit

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Getting Ready for Fall Fitness – 5 ways to Tailor your Workout for Cold Weather

Getting Ready for Fall Fitness – 5 ways to Tailor …

Seven Things Fitness Clients do that make Personal Trainers Crazy

7 Things Fitness Clients do that make Personal Trainers Crazy …

Six Things People with Body Issues Wish You Knew

Six Things People with Body Issues Wish You Knew People …

Top 10 Things People Forget to do when they Workout

Top 10 Things People Forget to do when they Workout …

Photo Meal Logs – Better, Smarter, More Fun, and More Effective!

Photo Meal Logs – Better, Smarter, More Fun, and More …

Why “Slow Exercising” Could be the Next Big Fitness Craze

Why “Slow Exercising” Could be the Next Big Fitness Craze …

Four Ways to help Obese Clients not give up on Fitness

As fitness professional, many of us have forgotten what it’s …

Six FroYo Recipes You’ll Get Hooked on This Summer

Six FroYo Recipes You’ll Get Hooked on This Summer There’s …

Get Big — Top Muscle-Building Workouts

You don’t need to be an Olympic Bodybuilder to go to into a the gym every day with the intention of making a change in their body — one [...]

Six Nutrient-Dense Foods for Muscle Growth

Are you trying to put on mass while maintaining a healthy lifestyle? Maybe just trying to get a little more definition in your arms, [...]

Household Items or At-Home Gym?

Having an at-home gym can be expensive if you go out and purchase all of the equipment to work out every muscle group, but there are [...]

Weightlifting — The Myths

The days are getting longer, the allergies are starting to show their seasonal faces, and the temperature is getting warmer. The winter [...]

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