Tag Archives: CPH & Associates

Have your Personal Trainer Clients all Undergone Proper Screening?

Being a personal fitness trainer isn’t as simple as just …

BollyX® Spotlight: Interview with Fen Tung, Product Director of BollyX®

BollyX® is a Bollywood-inspired cardio dance fitness program that encompasses …

Protect your Mental Health During the Holidays

For much of America, Thanksgiving is the holiday when families …

Five Nutritious Soups You Have to Try this Fall

Fall is here and that means it’s time for some …

The Connection Between Diet and Mental Health

With the stress of the workplace or school, money, responsibilities, …

Trainer Spotlight: Toccara Daniel

Toccara Daniel is a personal trainer, exercise physiologist, and group …

The Best Pre and Post Workout Snacks

Aside from stretching, eating before a workout plays the largest …

3 Fun Kids’ Fitness Ideas for Halloween

Fitness isn’t just for young adults and people looking to …

Five Ways to Help Clients Psych Themselves into Working Out

Getting started working out is the hardest part! When the …

Be One of the Five Clients Fitness Trainers Love

It’s very hard to change your eating habits and schedule …

Spotlight Interview – Rachel Drake

Rachel Drake is a personal trainer out of Troy, Ohio. …

Flexible October Workouts for Fall Weather

Autumn is the season of sweaters, scarves, and pumpkin spice. …