Tag Archives: CPH & Associates

Getting Ready for Fall Fitness – 5 ways to Tailor your Workout for Cold Weather

Getting Ready for Fall Fitness – 5 ways to Tailor …

Spotlight Interview – Cathy Keith

Cathy Keith is a Registered/Licensed Dietitian Nutritionist, Certified Food & …

6 Ways to Boost Mental Health Care Treatment at Home

6 Ways to Boost Mental Health Care Treatment at Home …

Spotlight Interview – Brittany Adams

Background Brittany Adams is a certified personal trainer who works …

Top 10 Things People Forget to do when they Workout

Top 10 Things People Forget to do when they Workout …

Spotlight Interview – Amy Rebera

Spotlight Interview – Amy Rebera Background Amy is an Exercise …

Photo Meal Logs – Better, Smarter, More Fun, and More Effective!

Photo Meal Logs – Better, Smarter, More Fun, and More …

Why “Slow Exercising” Could be the Next Big Fitness Craze

Why “Slow Exercising” Could be the Next Big Fitness Craze …

Four Ways to help Obese Clients not give up on Fitness

As fitness professional, many of us have forgotten what it’s …