Tag Archives: CPH & Associates

Have your Personal Trainer Clients all Undergone Proper Screening?

Being a personal fitness trainer isn’t as simple as just …

BollyX® Spotlight: Interview with Fen Tung, Product Director of BollyX®

BollyX® is a Bollywood-inspired cardio dance fitness program that encompasses …For much of America, Thanksgiving is the holiday when families …Fall is here and that means it’s time for some …

The Connection Between Diet and Mental Health

With the stress of the workplace or school, money, responsibilities, …Toccara Daniel is a personal trainer, exercise physiologist, and group …Aside from stretching, eating before a workout plays the largest …Fitness isn’t just for young adults and people looking to …Getting started working out is the hardest part! When the …It’s very hard to change your eating habits and schedule …

Spotlight Interview – Rachel Drake

Rachel Drake is a personal trainer out of Troy, Ohio. …

Flexible October Workouts for Fall Weather

Autumn is the season of sweaters, scarves, and pumpkin spice. …