Tag Archives: liability insurance

Protect your Mental Health During the Holidays

For much of America, Thanksgiving is the holiday when families …

Portion Control – the Key to Losing Weight Safely

With Thanksgiving this week, trying to maintain a healthy nutrition …

Trouble Sleeping at Night? These Six Tips Can Help!

If you have sleep issues, you aren’t alone. According to …

Five Nutritious Soups You Have to Try this Fall

Fall is here and that means it’s time for some …

Providing Personal Training Services Off-Site

locations. In this latter situation, services are sometimes provided in client homes or in/adjacent to mobile fitness vehicles, or [...]

The Connection Between Diet and Mental Health

With the stress of the workplace or school, money, responsibilities, …

Trainer Spotlight: Toccara Daniel

Toccara Daniel is a personal trainer, exercise physiologist, and group …

The Best Pre and Post Workout Snacks

Aside from stretching, eating before a workout plays the largest …

3 Fun Kids’ Fitness Ideas for Halloween

Fitness isn’t just for young adults and people looking to …

Five Ways to Help Clients Psych Themselves into Working Out

Getting started working out is the hardest part! When the …

Be One of the Five Clients Fitness Trainers Love

It’s very hard to change your eating habits and schedule …

Spotlight Interview – Rachel Drake

Rachel Drake is a personal trainer out of Troy, Ohio. …