Tag Archives: wellfit

Portion Control – the Key to Losing Weight Safely

With Thanksgiving this week, trying to maintain a healthy nutrition …Toccara Daniel is a personal trainer, exercise physiologist, and group …7 Things Fitness Clients do that make Personal Trainers Crazy …Background Brittany Adams is a certified personal trainer who works …Six Things People with Body Issues Wish You Knew People …

Top 10 Things People Forget to do when they Workout

Top 10 Things People Forget to do when they Workout …