Tag Archives: wellfit

Portion Control – the Key to Losing Weight Safely

With Thanksgiving this week, trying to maintain a healthy nutrition …

Trainer Spotlight: Toccara Daniel

Toccara Daniel is a personal trainer, exercise physiologist, and group …

Seven Things Fitness Clients do that make Personal Trainers Crazy

7 Things Fitness Clients do that make Personal Trainers Crazy …

Spotlight Interview – Brittany Adams

Background Brittany Adams is a certified personal trainer who works …

Six Things People with Body Issues Wish You Knew

Six Things People with Body Issues Wish You Knew People …

Top 10 Things People Forget to do when they Workout

Top 10 Things People Forget to do when they Workout …