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Getting Ready for Fall Fitness – 5 ways to Tailor your Workout for Cold Weather

Getting Ready for Fall Fitness – 5 ways to Tailor your Workout for Cold Weather Exercising in cold weather requires...

CPH Insurance September 27, 2016

Spotlight Interview – Cathy Keith

Cathy Keith is a Registered/Licensed Dietitian Nutritionist, Certified Food & Spirit PractitionerTM, and Licensed Nia InstructorTM. Cathy has worked in...

CPH Insurance September 23, 2016

Seven Things Fitness Clients do that make Personal Trainers Crazy

7 Things Fitness Clients do that make Personal Trainers Crazy If you are a personal trainer, you’ve probably got some...

CPH Insurance September 22, 2016

6 Ways to Boost Mental Health Care Treatment at Home

6 Ways to Boost Mental Health Care Treatment at Home While the cultural dismissal of the need for mental self-care...

CPH Insurance September 21, 2016

Spotlight Interview – Brittany Adams

Background Brittany Adams is a certified personal trainer who works at Wattage in Chicago, IL. She primarily focuses on strength...

CPH Insurance September 16, 2016

Six Things People with Body Issues Wish You Knew

Six Things People with Body Issues Wish You Knew People with body issues either don’t actually see their bodies as...

CPH Insurance September 15, 2016

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