Monthly Archives: November 2016

BollyX® Spotlight: Interview with Fen Tung, Product Director of BollyX®

BollyX® is a Bollywood-inspired cardio dance fitness program that encompasses …

4 Mental Health Tricks you can Play on Yourself

If you struggle from time to time with a vague …

Protect your Mental Health During the Holidays

For much of America, Thanksgiving is the holiday when families …

Portion Control – the Key to Losing Weight Safely

With Thanksgiving this week, trying to maintain a healthy nutrition …

Trouble Sleeping at Night? These Six Tips Can Help!

If you have sleep issues, you aren’t alone. According to …

Can A Visitor Sue A Healthcare Facility For An Injury Sustained When Visiting A Patient/Resident?

Health care facilities owe a duty of care to visitors who come into the facility to see their family member or friend. This duty of [...]

Eight Simple Snacks for your Autumn Outdoor Workout

Making sure you stay energy boosted while on a run …

Five Nutritious Soups You Have to Try this Fall

Fall is here and that means it’s time for some …

Social Media Marketing for Therapists

From Facebook to Twitter, discover how your social media presence is important for attracting clients. As a therapist, your social [...]

Seven Ways to get Kids Into Fitness

Ask around and you’ll see plenty of parents asking each …

Providing Personal Training Services Off-Site

locations. In this latter situation, services are sometimes provided in client homes or in/adjacent to mobile fitness vehicles, or [...]

Families – Always a Factor

It was already a truism in mental health circles more than sixty years ago: when a “problem” child is brought for therapy, and progress [...]