Monthly Archives: November 2016
BollyX® Spotlight: Interview with Fen Tung, Product Director of BollyX®
BollyX® is a Bollywood-inspired cardio dance fitness program that encompasses …
4 Mental Health Tricks you can Play on Yourself
If you struggle from time to time with a vague …
Protect your Mental Health During the Holidays
For much of America, Thanksgiving is the holiday when families …
Portion Control – the Key to Losing Weight Safely
With Thanksgiving this week, trying to maintain a healthy nutrition …
Trouble Sleeping at Night? These Six Tips Can Help!
If you have sleep issues, you aren’t alone. According to …
Can A Visitor Sue A Healthcare Facility For An Injury Sustained When Visiting A Patient/Resident?
Health care facilities owe a duty of care to visitors who come into the facility to see their family member or friend. This duty of [...]
Simple Snacks for your Autumn Outdoor Workout
Making sure you stay energy boosted while on a run …
Five Nutritious Soups You Have to Try this Fall
Fall is here and that means it’s time for some …
Social Media Marketing for Therapists
From Facebook to Twitter, discover how your social media presence is important for attracting clients. As a therapist, your social [...]
Seven Ways to get Kids Into Fitness
Ask around and you’ll see plenty of parents asking each …
Providing Personal Training Services Off-Site
locations. In this latter situation, services are sometimes provided in client homes or in/adjacent to mobile fitness vehicles, or [...]
Families – Always a Factor
It was already a truism in mental health circles more than sixty years ago: when a “problem” child is brought for therapy, and progress [...]