Author Archives: CPH & Associates

Can Personal Trainers Give Nutrition Advice?

Health and fitness pros know that to help a client transform their body, you must address movement, lifestyle, and nutrition. They know [...]

Questions to Ask Before Taking Your Client’s Workout Outdoors

While you can't beat the convenience of the treadmill and elliptical, there's nothing quite like working out in the sunshine. Fitness [...]

Are You A Size-Friendly Trainer?

Weight loss is a perfectly acceptable goal of fitness, especially if it’ll improve a person's overall health. As a fitness [...]

Is My Gym’s Liability Waiver Enough?

As a wellness or fitness professional, protecting your professional practice should be top of mind. Even with regular inspections, [...]

WITS Webinar: Exercise Equipment Injuries and Claims and Suits – Defending Against Litigation

Creating equipment records of your regulatory gym equipment inspections may assist in the defense against exercise equipment injury [...]

Karen Donadio, Aqua Instructor in Mount Pleasant, SC

I was inspired by Karen Donadio’s entrepreneurial spirit and positive energy. Having studied Physical Therapy at Northeastern [...]

Michele Clark, Health Educator in Atlanta, GA

I had the pleasure of interviewing one of our insureds from the Atlanta, GA, area. Michele Clark is a Health Educator who completed a [...]

Rick Rubio: Kona’s Mobile Personal Trainer

I recently opened a business in Kona, Hawaii called Kona Fitness. I have been active my whole life. I grew up in San Francisco in the [...]

Spotlight Interview – Karim Tonsy

Karim believes that the most rewarding aspect of his career, hands down, is when a client leaves with a smile on their face

9 Veggies to Eat in Late Winter

Getting creative in the kitchen provides nutritious and exciting meals, help anyone stick to their resolutions, as well as provide a [...]

4 Ways to Keep Those New Year’s Resolution Clients Coming Back to the Gym

With proper encouragement and attention, any person can improve their health and stay true to their New Year’s resolution, so why not [...]

Are your Clients Breathing Properly?

Exercise can be unpleasant, especially when you aren’t accustomed to …

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