Health and fitness pros know that to help a client transform their body, you must address movement, lifestyle, and nutrition. They know [...]
While you can't beat the convenience of the treadmill and elliptical, there's nothing quite like working out in the sunshine. Fitness [...]
Weight loss is a perfectly acceptable goal of fitness, especially if it’ll improve a person's overall health. As a fitness [...]
As a wellness or fitness professional, protecting your professional practice should be top of mind. Even with regular inspections, [...]
Creating equipment records of your regulatory gym equipment inspections may assist in the defense against exercise equipment injury [...]
I was inspired by Karen Donadio’s entrepreneurial spirit and positive energy. Having studied Physical Therapy at Northeastern [...]
I had the pleasure of interviewing one of our insureds from the Atlanta, GA, area. Michele Clark is a Health Educator who completed a [...]
I recently opened a business in Kona, Hawaii called Kona Fitness. I have been active my whole life. I grew up in San Francisco in the [...]
Karim believes that the most rewarding aspect of his career, hands down, is when a client leaves with a smile on their face
Getting creative in the kitchen provides nutritious and exciting meals, help anyone stick to their resolutions, as well as provide a [...]
With proper encouragement and attention, any person can improve their health and stay true to their New Year’s resolution, so why not [...]
Exercise can be unpleasant, especially when you aren’t accustomed to …
