CPH Insurance
Fitness Friday – Yamile Coto
Spotlight Interview – Yamile Coto When did you start working in the field? Yamile started her fitness career in Miami,...
CPH Insurance December 9, 2016
Fitness Friday – Spotlight on Joe Moore
Spotlight Interview – Joe Moore Joe is currently an in-home personal trainer located in Illinois. He previously sold fitness equipment...
CPH Insurance December 2, 2016
BollyX® Spotlight: Interview with Fen Tung, Product Director of BollyX®
BollyX® is a Bollywood-inspired cardio dance fitness program that encompasses dynamic choreography with the hottest music from around the world....
CPH Insurance November 26, 2016
4 Mental Health Tricks you can Play on Yourself
If you struggle from time to time with a vague feeling of anxiety, and recognize the signs of needing a...
CPH InsuranceProtect your Mental Health During the Holidays
For much of America, Thanksgiving is the holiday when families come together for a reunion full of joy and thankfulness....
CPH Insurance
Portion Control – the Key to Losing Weight Safely
With Thanksgiving this week, trying to maintain a healthy nutrition plan can be hard! Your clients may be striving to...
CPH Insurance November 22, 2016