Travel enough, or jump around from gym to gym, and you’ll hear the topic of drop-ins come up a lot.
People usually measure value in a dollar amount. It’s a straightforward approach that makes sense and allows us to see a quantifiable return.
Often times as a personal trainer you follow strict guidelines when it comes to nutrition in order to keep your body physically fit and [...]
‘Tis the season to eat delicious foods, drink and be merry, and, of course, enjoy a plethora of yummy desserts. The holiday season is a [...]
Some fitness clients eschew machinery, preferring the mat, barre, or free weights to guide their workout routine. Others gravitate [...]
If you knew there was a way to protect your career as a personal trainer, would you do it? Of course!
We are living in a time of peak busyness. People are always multi-tasking, on the go, and glued to their phones. Busyness is one of the [...]
Since “Guru to the stars” Bikram Choudhury developed the concept in the ‘70s, “hot yoga” has remained popular among a wide range of [...]
It’s summertime, which means New Year’s Resolutions have long since …
Boot camps. Whether you have taught a class, have attended a class, or have heard a friend talk about it, you’re familiar with the term.
How much do you exercise a day? According to the President’s Council on Fitness, Sports & Nutrition, fewer than 5% of adults in America [...]
The enticing weather during the spring easily draws people outside. All fitness buffs and yogis are no exception to that. Because of [...]