CPH Insurance
Spotlight Interview – Brittany Adams
Background Brittany Adams is a certified personal trainer who works at Wattage in Chicago, IL. She primarily focuses on strength...
CPH Insurance September 16, 2016
Six Things People with Body Issues Wish You Knew
Six Things People with Body Issues Wish You Knew People with body issues either don’t actually see their bodies as...
CPH Insurance September 15, 2016
Top 10 Things People Forget to do when they Workout
Top 10 Things People Forget to do when they Workout When clients forget key parts of working out, it can...
CPH Insurance September 13, 2016
Spotlight Interview – Amy Rebera
Spotlight Interview – Amy Rebera Background Amy is an Exercise Physiologist, a Certified Professional Life Coach, and Personal Trainer located...
CPH Insurance September 9, 2016
Photo Meal Logs – Better, Smarter, More Fun, and More Effective!
Photo Meal Logs – Better, Smarter, More Fun, and More Effective! Any trainer who has worked with a client’s diet...
CPH Insurance September 8, 2016
Why “Slow Exercising” Could be the Next Big Fitness Craze
Why “Slow Exercising” Could be the Next Big Fitness Craze Slow exercising may seem puzzling to many who equate working...
CPH Insurance September 6, 2016