Author Archives: CPH & Associates

Are You Adding Coaching or Counseling to Your Practice? Don’t Miss These 6 Essential Steps!

Professional expertise can only improve the value of your practice! Coaching and counseling are some of the top ways to do that. [...]

Food For Thought – Better Eating to Protect Your Brain

Healthy living through watching what you eat is important, but old news… nobody is going to be surprised with yet another article [...]

How to Eat Right and Maintain Proper Nutrition on a Budget

Getting the right nutrition is extremely important for not only feeling good physically and mentally, but for preventing disease and [...]

How Much Sleep Is Healthy, After All?

When we were young, going to bed was a chore that we fought against as much as we could. After all, all the coolest television [...]

How Kissing Burns Calories

Kissing someone special is arguably one of the best feelings in the world. The troubles of the world fade away, and you’re in a [...]

It’s Love, Love, Love!

At the risk of bursting the romantic Valentine’s Day bubble, we wanted to know what happens chemically in our bodies when we are in [...]

Parent Leadership Month – How School Counselors Can Help Parents

February is National Parent Leadership Month and a time to recognize the importance that parents play in the lives of their children [...]

Calorie Counting vs Exercise

Diet and exercise are the two main components to dropping weight and getting chiseled, but which one is better? Eating a proper diet [...]

CPH & Associates at the 50th Annual CAMFT Conference!

The California Association of Marriage and Family Therapists, or CAMFT, spent the last 50 years providing excellence and high standards [...]

National Mentoring Month – How to Get Involved

Since 2002, January has been officially designated as National Mentoring Month. It is a time when individuals from across the country [...]

How WellFit Pros Celebrate World Yoga Day

Yogis and students, did you know that this Sunday, September 20th, 2015, is World Yoga Day? The practice of Yoga has long been touted [...]

A Ray of Hope In the Ebola Scare

The 2014 Ebola Outbreak has become the worst Ebola outbreaks in history, effecting vast regions of Sierra Leone, Guinea and Liberia. [...]

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