In recent years the personal training industry has been growing rapidly. According to the National Strength and Conditioning [...]
Running on empty? Feeling exhausted? Or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep in your [...]
Over the last 10 years, the fitness industry has introduced a variety of new fitness equipment ranging from fancy treadmills to [...]
We all know or have heard that eating plenty of fruit and vegetables is important for our health and wellness. So, why is it such [...]
When someone is recovering from a drug or alcohol addiction, it’s important that they replace unhealthy attitudes and routines with new [...]
After weeks of celebrating the holidays, many gyms see their memberships double in January. People join the gym with aspirations to [...]
BollyX is a Bollywood-inspired cardio dance fitness program that utilizes …
As a group fitness instructor certified/licensed in multiple formats, I …
Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent exhalation. Breathing is difficult. [...]
Tiffany Anne Smith runs The Living Well Coach in Pembroke Pines, Florida, and her practice as a Yoga teacher is supplemented with [...]
WellFit Professional Abi Burgos of Wattage in Chicago, IL is a certified strength and conditioning specialist (NSCA – C.S.C.S.), NASM-CPT.
Didn’t get to make your green juice this morning? Feeling depleted, like all your energy is gone? This can happen when our bodies get [...]
