Author Archives: Guest Author

Got Energy?

Running on empty? Feeling exhausted? Or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep in your [...]

The Importance of Equipment Safety

Over the last 10 years, the fitness industry has introduced a variety of new fitness equipment ranging from fancy treadmills to [...]

14 Ways To Eat More Fruit And Vegetables

We all know or have heard that eating plenty of fruit and vegetables is important for our health and wellness.  So, why is it such [...]

Physical Fitness Facilitates Recovery

When someone is recovering from a drug or alcohol addiction, it’s important that they replace unhealthy attitudes and routines with new [...]

How To Maintain Your New Year Fitness Resolutions

After weeks of celebrating the holidays, many gyms see their memberships double in January. People join the gym with aspirations to [...]

Health Benefits of BollyX

BollyX is a Bollywood-inspired cardio dance fitness program that utilizes …

How Group Fitness Instructors Can Benefit By Being Certified In BollyX®

As a group fitness instructor certified/licensed in multiple formats, I …

Guest Blog – Why You Don’t Need to Suffer from Asthma

Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent exhalation. Breathing is difficult. [...]

What’s Your Story, Tiffany Anne Smith?

Tiffany Anne Smith runs The Living Well Coach in Pembroke Pines, Florida, and her practice as a Yoga teacher is supplemented with [...]

What’s Your Story, Abi Burgos?

WellFit Professional Abi Burgos of Wattage in Chicago, IL is a certified strength and conditioning specialist (NSCA – C.S.C.S.), NASM-CPT.

Guest Blog: Two Alternatives to your Morning Green Juice

Didn’t get to make your green juice this morning? Feeling depleted, like all your energy is gone? This can happen when our bodies get [...]

WellFit: What’s Your Story? Aaron Manheimer

As a celebration of our launch of the WellFit Wellness and Fitness Liability Insurance program, over the next months, we will be [...]

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