Author Archives: Guest Author

How To Maintain Your New Year Fitness Resolutions

After weeks of celebrating the holidays, many gyms see their memberships double in January. People join the gym with aspirations to [...]

New Year’s Resolutions: Hope vs. Doubt

At this time of year, almost everyone is wishing each other “Happy New Year,” even to strangers. It is a universal wish that we all [...]

Health Benefits of BollyX

BollyX is a Bollywood-inspired cardio dance fitness program that utilizes …

How Group Fitness Instructors Can Benefit By Being Certified In BollyX®

As a group fitness instructor certified/licensed in multiple formats, I …

Experiencing The Holidays

For some, the December holidays bring negative reactions. Some dread December and can’t wait to get past it. If family members are [...]

Social Media Marketing for Therapists

From Facebook to Twitter, discover how your social media presence is important for attracting clients. As a therapist, your social [...]

Families – Always a Factor

It was already a truism in mental health circles more than sixty years ago: when a “problem” child is brought for therapy, and progress [...]

When Summer Ends, What Begins?

Whether or not a person – therapist, client/patient, or anyone – actually takes a summer vacation, there is a universal awareness that [...]

Insurance Company Records Request

It seems that requests by insurance companies or contractors for insurance companies for copies of client records is on the uptick. [...]

Temptations in Clinical Encounters

Our community of psychotherapists has evolved a set of rules for all its members, without exception.  These rules embody decades of [...]

Federal Regulations and Guidelines for Client Access to Records

The US Department Of Health and Human Services has published guidelines for individuals’ right under HIPAA to access their health [...]

Mindfulness: Self-awareness vs. Self-criticism

The beginning of a new year traditionally is a time of fresh starts and planned improvements in one’s life.  While we psychotherapists [...]

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