Health and fitness pros know that to help a client transform their body, you must address movement, lifestyle, and nutrition. They know [...]
While you can't beat the convenience of the treadmill and elliptical, there's nothing quite like working out in the sunshine. Fitness [...]
Weight loss is a perfectly acceptable goal of fitness, especially if it’ll improve a person's overall health. As a fitness [...]
In recent years the personal training industry has been growing rapidly. According to the National Strength and Conditioning [...]
Over the last 10 years, the fitness industry has introduced a variety of new fitness equipment ranging from fancy treadmills to [...]
When someone is recovering from a drug or alcohol addiction, it’s important that they replace unhealthy attitudes and routines with new [...]
June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old dad a healthy gift that will encourage [...]
We are living in a time of peak busyness. People are always multi-tasking, on the go, and glued to their phones. Busyness is one of the [...]
A great way to kick start a couch-potato’s summer fitness routine is with a boot camp style workout! “Drilling” students like soldiers [...]
Also known as National Lover’s Day, Valentine’s Day is seen as the most superficially romantic day of the year. For those who don’t [...]
Ok, so let’s talk about exercise for little bit… Not the crazy weightlifting, scary marathon exercise but something much simpler. As [...]
Wouldn’t it be stupendous to be able to enjoy all of the benefits of going to the gym without actually having to go to the gym and use [...]
