Category Archives: Health

Got Energy?

Running on empty? Feeling exhausted? Or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep in your [...]

14 Ways To Eat More Fruit And Vegetables

We all know or have heard that eating plenty of fruit and vegetables is important for our health and wellness.  So, why is it such [...]

Nutrition Spotlight – Nima, the Gluten-Detecting Device

Celiac Disease is an autoimmune disorder in which the consumption of gluten can lead to damage of the small intestines, abdominal pain, [...]

Hydration Beyond H2o

We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore, staying [...]

Guest Blog – Why You Don’t Need to Suffer from Asthma

Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent exhalation. Breathing is difficult. [...]

Everyday Addictions – Healthy Steps to Giving them the Boot!

Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to [...]

Have a Heart-Healthy Christmas

‘Tis the season to eat delicious foods, drink and be merry, and, of course, enjoy a plethora of yummy desserts. The holiday season is a [...]

Celebrating Registered Dietitian Day

The sixth annual Registered Dietitian Day falls on Wednesday, March 13. The Academy of Nutrition and Dietetics honors registered [...]

Eating Disorders & Dietitians: How to Stay Protected

Treating someone with an eating disorder is not easy. The condition is both emotionally and physically complicated and every dietitian [...]

Promoting Professional Wellness In The Workplace

Given all the changes surrounding the healthcare industry lately, workplace wellness plans have become a hot topic. CVS Pharmacy [...]

Simplify Your Life, Simplify Your Mind

Work, School, Family, Kids, Bills, Car, Groceries, Home Repairs… on a daily basis, we deal with most of these issues, in addition to [...]

Post-Valentine’s Day Blues? Be Your Own Favorite Valentine!

When you think of Valentine’s Day, your first thought is probably giving love and affection to that special someone. While loving [...]

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