Health and fitness pros know that to help a client transform their body, you must address movement, lifestyle, and nutrition. They know [...]
Weight loss is a perfectly acceptable goal of fitness, especially if it’ll improve a person's overall health. As a fitness [...]
Running on empty? Feeling exhausted? Or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep in your [...]
We all know or have heard that eating plenty of fruit and vegetables is important for our health and wellness. So, why is it such [...]
Celiac Disease is an autoimmune disorder in which the consumption of gluten can lead to damage of the small intestines, abdominal pain, [...]
We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore, staying [...]
Asthma causes an obstruction of the airways. Muscle spasms constrict the bronchi, which prevent exhalation. Breathing is difficult. [...]
Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to [...]
‘Tis the season to eat delicious foods, drink and be merry, and, of course, enjoy a plethora of yummy desserts. The holiday season is a [...]
The sixth annual Registered Dietitian Day falls on Wednesday, March 13. The Academy of Nutrition and Dietetics honors registered [...]
Treating someone with an eating disorder is not easy. The condition is both emotionally and physically complicated and every dietitian [...]
Given all the changes surrounding the healthcare industry lately, workplace wellness plans have become a hot topic. CVS Pharmacy [...]
