With proper encouragement and attention, any person can improve their health and stay true to their New Year’s resolution, so why not [...]
Just encourage your clients to be there for one another, and let them know about couples packages and group sessions with other couples!
Valentine’s Day opens an exciting opportunity to reach out to …
Around the world at this time of the year, gyms …
In remembrance of the turning point of the Second World War, D-Day has become synonymous with bravery but is also the reminder that [...]
Moms nurture and tend to the needs of their children, grandchildren, even spouses – often forgetting to take time to care for their own [...]
Pilates in the park isn’t a new idea – plenty of fitness trainers move large classes outdoors when warm weather to increase class [...]
June 13-19 is Men’s Health Week, and June 19 is Father’s Day. What better time to give dear old dad a healthy gift that will encourage [...]
Yogis and students, did you know that this Sunday, September 20th, 2015, is World Yoga Day? The practice of Yoga has long been touted [...]
