Running on empty? Feeling exhausted? Or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep in your [...]
We all know or have heard that eating plenty of fruit and vegetables is important for our health and wellness. So, why is it such [...]
Getting creative in the kitchen provides nutritious and exciting meals, help anyone stick to their resolutions, as well as provide a [...]
A smoothie is the go to of any true fitness aficionado – right? But the routine can get boring quickly if you don’t mix it up with [...]
From July 4th all the way through the month (and the summer!) grilling out is a staple of American life. Backyard barbeques, fire pits [...]
Fruit and Hydration go Hand in Hand during the Summer …
We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore, staying [...]
Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to [...]
Often times as a personal trainer you follow strict guidelines when it comes to nutrition in order to keep your body physically fit and [...]
We’ve all heard the phrase, “way of life.” Living in a certain culture or region presents a certain way of life; the city, for example, [...]
As we recognize March as National Nutrition Month, we also celebrate National Nutritionist Day on Monday, March 11, which helps to [...]
Did you know that fruits and vegetables are more nutrient-dense when in season? Scientific studies also show by eating fresh foods [...]
