Category Archives: Nutrition

9 Veggies to Eat in Late Winter

Getting creative in the kitchen provides nutritious and exciting meals, help anyone stick to their resolutions, as well as provide a [...]

3 Amazing Smoothies to Fuel Your Summer Workouts

A smoothie is the go to of any true fitness aficionado – right? But the routine can get boring quickly if you don’t mix it up with [...]

July is National Grilling Month: 5 Ways to Eat Healthy during Barbecue Season!

From July 4th all the way through the month (and the summer!) grilling out is a staple of American life. Backyard barbeques, fire pits [...]

Fruit and Hydration go Hand in Hand during the Summer Months

Fruit and Hydration go Hand in Hand during the Summer …

Hydration Beyond H2o

We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore, staying [...]

Everyday Addictions – Healthy Steps to Giving them the Boot!

Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to [...]

Incorporating Nutrition into Your Personal Training Business – You Could be at Risk

Often times as a personal trainer you follow strict guidelines when it comes to nutrition in order to keep your body physically fit and [...]

Learning to Eat Healthy is a Way of Life

We’ve all heard the phrase, “way of life.” Living in a certain culture or region presents a certain way of life; the city, for example, [...]

Celebrating National Nutritionist Day

As we recognize March as National Nutrition Month, we also celebrate National Nutritionist Day on Monday, March 11, which helps to [...]

7 Summer Foods To Stock Your Shelves

Did you know that fruits and vegetables are more nutrient-dense when in season? Scientific studies also show by eating fresh foods [...]

Running The Nutrition Business

Nutrition is a facet of life that we hear about almost every day and for those who want to spread the word of good nutrition and [...]

Healthy Habits for National Nutrition Month

March is National Nutrition Month – we’ve all head the importance of healthful eating and keeping up with physical activity. Nutrition [...]

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