Category Archives: Nutrition

Got Energy?

Running on empty? Feeling exhausted? Or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep in your [...]

14 Ways To Eat More Fruit And Vegetables

We all know or have heard that eating plenty of fruit and vegetables is important for our health and wellness.  So, why is it such [...]

9 Veggies to Eat in Late Winter

Getting creative in the kitchen provides nutritious and exciting meals, help anyone stick to their resolutions, as well as provide a [...]

3 Amazing Smoothies to Fuel Your Summer Workouts

A smoothie is the go to of any true fitness aficionado – right? But the routine can get boring quickly if you don’t mix it up with [...]

July is National Grilling Month: 5 Ways to Eat Healthy during Barbecue Season!

From July 4th all the way through the month (and the summer!) grilling out is a staple of American life. Backyard barbeques, fire pits [...]

Fruit and Hydration go Hand in Hand during the Summer Months

Fruit and Hydration go Hand in Hand during the Summer …

Hydration Beyond H2o

We as WellFit Professionals know how important it is to stay hydrated. Our bodies are about 60 percent water, therefore, staying [...]

Everyday Addictions – Healthy Steps to Giving them the Boot!

Even the healthiest among us is prone to succumbing to addictions, especially the everyday enemies like Caffeine. Wondering how to [...]

Incorporating Nutrition into Your Personal Training Business – You Could be at Risk

Often times as a personal trainer you follow strict guidelines when it comes to nutrition in order to keep your body physically fit and [...]

Learning to Eat Healthy is a Way of Life

We’ve all heard the phrase, “way of life.” Living in a certain culture or region presents a certain way of life; the city, for example, [...]

Celebrating National Nutritionist Day

As we recognize March as National Nutrition Month, we also celebrate National Nutritionist Day on Monday, March 11, which helps to [...]

7 Summer Foods To Stock Your Shelves

Did you know that fruits and vegetables are more nutrient-dense when in season? Scientific studies also show by eating fresh foods [...]

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