It seems like everywhere you look, someone is threatening to …
7 Things Fitness Clients do that make Personal Trainers Crazy …
Have you been trying to introduce functional training to your …
As a personal trainer, it may seem challenging to get clients to feel motivated to lead a healthy and active lifestyle. Many clients [...]
A guy falls off a treadmill, hits the floor, and starts doing push-ups to impress the gal walking by.
Often times as a personal trainer you follow strict guidelines when it comes to nutrition in order to keep your body physically fit and [...]
Some fitness clients eschew machinery, preferring the mat, barre, or free weights to guide their workout routine. Others gravitate [...]
We are living in a time of peak busyness. People are always multi-tasking, on the go, and glued to their phones. Busyness is one of the [...]
It’s summertime, which means New Year’s Resolutions have long since …
Boot camps. Whether you have taught a class, have attended a class, or have heard a friend talk about it, you’re familiar with the term.
Have you gotten real with yourself and asked the question, what would I do if my client got hurt? When you’re planning a long career in [...]
