While you can't beat the convenience of the treadmill and elliptical, there's nothing quite like working out in the sunshine. Fitness [...]
Weight loss is a perfectly acceptable goal of fitness, especially if it’ll improve a person's overall health. As a fitness [...]
In recent years the personal training industry has been growing rapidly. According to the National Strength and Conditioning [...]
Over the last 10 years, the fitness industry has introduced a variety of new fitness equipment ranging from fancy treadmills to [...]
Creating equipment records of your regulatory gym equipment inspections may assist in the defense against exercise equipment injury [...]
It seems like everywhere you look, someone is threatening to …
7 Things Fitness Clients do that make Personal Trainers Crazy …
Have you been trying to introduce functional training to your …
As a personal trainer, it may seem challenging to get clients to feel motivated to lead a healthy and active lifestyle. Many clients [...]
A guy falls off a treadmill, hits the floor, and starts doing push-ups to impress the gal walking by.
Often times as a personal trainer you follow strict guidelines when it comes to nutrition in order to keep your body physically fit and [...]
Some fitness clients eschew machinery, preferring the mat, barre, or free weights to guide their workout routine. Others gravitate [...]
