While you can't beat the convenience of the treadmill and elliptical, there's nothing quite like working out in the sunshine. Fitness [...]
July means more than Independence Day, with hot summer days and cool nights at the beach.
‘Tis the season to be jolly, but all too often we find ourselves feeling stressed out rather than joyful this time of year. Though the [...]
Who loves you baby? YOU DO.
Stress is a big part of our lives and thankfully there is a day to recognize this: This year, April 16 is National Stress Awareness Day.
Laughing off your troubles is one of the best medicines, and what better time to battle the blues than during National Humor Month?
Wednesday, April 24th, is Administrative Professionals Day, set aside to recognize the work of secretaries, administrative assistants, [...]
Social Wellness Month, founded and sponsored by the counseling group Words of Wellness, is celebrated every July. WOW Counseling hopes [...]
Emotionally well carries with it several factors that all go together. For instance, how attentive you are to your feelings, thoughts [...]
Vacation: the ultimate stress reliever can also bite back and create a stressful time. It’s almost August, the weekend you’ve been [...]
OK Baby Boomers, bet many of you once felt you had the monopoly on peace, love and understanding, bringing harmony to the world, dating [...]