Category Archives: Social Wellness

Questions to Ask Before Taking Your Client’s Workout Outdoors

While you can't beat the convenience of the treadmill and elliptical, there's nothing quite like working out in the sunshine. Fitness [...]

Celebrate Social Wellness Month

July means more than Independence Day, with hot summer days and cool nights at the beach.

Staying Positive During the Holiday Season

‘Tis the season to be jolly, but all too often we find ourselves feeling stressed out rather than joyful this time of year. Though the [...]

Love Yourself: ways to treat yourself for Valentine’s Day

Who loves you baby? YOU DO.

5 Ways To Relieve Stress in Honor of National Stress Awareness Day

Stress is a big part of our lives and thankfully there is a day to recognize this: This year, April 16 is National Stress Awareness Day.

Add A Little Humor To Your Life in Lieu of Humor Month

Laughing off your troubles is one of the best medicines, and what better time to battle the blues than during National Humor Month?

3 Ways To Celebrate Your Administrative Staff

Wednesday, April 24th, is Administrative Professionals Day, set aside to recognize the work of secretaries, administrative assistants, [...]

3 Ways To Get Social & Celebrate Social Wellness Month

Social Wellness Month, founded and sponsored by the counseling group Words of Wellness, is celebrated every July. WOW Counseling hopes [...]

Are You Emotionally Well?

Emotionally well carries with it several factors that all go together. For instance, how attentive you are to your feelings, thoughts [...]

5 Ways to Make Your August Travel Plans Stress-free

Vacation: the ultimate stress reliever can also bite back and create a stressful time. It’s almost August, the weekend you’ve been [...]

World Water Day 2015

OK Baby Boomers, bet many of you once felt you had the monopoly on peace, love and understanding, bringing harmony to the world, dating [...]

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