While you can't beat the convenience of the treadmill and elliptical, there's nothing quite like working out in the sunshine. Fitness [...]
As a wellness or fitness professional, protecting your professional practice should be top of mind. Even with regular inspections, [...]
In remembrance of the turning point of the Second World War, D-Day has become synonymous with bravery but is also the reminder that [...]
Since “Guru to the stars” Bikram Choudhury developed the concept in the ‘70s, “hot yoga” has remained popular among a wide range of [...]
The enticing weather during the spring easily draws people outside. All fitness buffs and yogis are no exception to that. Because of [...]
Yogis and students, did you know that this Sunday, September 20th, 2015, is World Yoga Day? The practice of Yoga has long been touted [...]
