Tag Archives: CPH & Associates
Have your Personal Trainer Clients all Undergone Proper Screening?
Being a personal fitness trainer isn’t as simple as just …
BollyX® Spotlight: Interview with Fen Tung, Product Director of BollyX®
BollyX® is a Bollywood-inspired cardio dance fitness program that encompasses …
Protect your Mental Health During the Holidays
For much of America, Thanksgiving is the holiday when families …
Five Nutritious Soups You Have to Try this Fall
Fall is here and that means it’s time for some …
Trainer Spotlight: Toccara Daniel
Toccara Daniel is a personal trainer, exercise physiologist, and group …
The Best Pre and Post Workout Snacks
Aside from stretching, eating before a workout plays the largest …
3 Fun Kids’ Fitness Ideas for Halloween
Fitness isn’t just for young adults and people looking to …
Five Ways to Help Clients Psych Themselves into Working Out
Getting started working out is the hardest part! When the …
Be One of the Five Clients Fitness Trainers Love
It’s very hard to change your eating habits and schedule …
Spotlight Interview – Rachel Drake
Rachel Drake is a personal trainer out of Troy, Ohio. …
Flexible October Workouts for Fall Weather
Autumn is the season of sweaters, scarves, and pumpkin spice. …
What’s the Deal With CrossFit & Should you Try it?
CrossFit exploded as a fitness trend some years back, and …