Tag Archives: CPH Liability Insurance

Questions to Ask Before Taking Your Client’s Workout Outdoors

While you can't beat the convenience of the treadmill and elliptical, there's nothing quite like working out in the sunshine. Fitness [...]

Simple Snacks for your Autumn Outdoor Workout

Making sure you stay energy boosted while on a run …

Spotlight Interview – Leslie Kelly

Leslie Kelly is a certified TRX Circuit Trainer at a …

The Connection Between Diet and Mental Health

With the stress of the workplace or school, money, responsibilities, and added personal issues, the mental health of many people may be [...]

Five Ways to Help Clients Psych Themselves into Working Out

Getting started working out is the hardest part! When the …

What’s the Deal With CrossFit & Should you Try it?

CrossFit exploded as a fitness trend some years back, and …