Avoiding Liability Blog
Tag Archives: fitness
The Best Pre and Post Workout Snacks
Aside from stretching, eating before a workout plays the largest role in how successful your workout will be. While your...
CPH Insurance October 20, 2016
Spotlight Interview – Rachel Drake
Rachel Drake is a personal trainer out of Troy, Ohio. She specializes in small group training (3-4 people), but her...
CPH Insurance October 7, 2016
Why “Slow Exercising” Could be the Next Big Fitness Craze
Why “Slow Exercising” Could be the Next Big Fitness Craze Slow exercising may seem puzzling to many who equate working...
CPH Insurance September 6, 2016