Tag Archives: liability insurance
Protect your Mental Health During the Holidays
For much of America, Thanksgiving is the holiday when families …
Portion Control – the Key to Losing Weight Safely
With Thanksgiving this week, trying to maintain a healthy nutrition …
Trouble Sleeping at Night? These Six Tips Can Help!
If you have sleep issues, you aren’t alone. According to …
Five Nutritious Soups You Have to Try this Fall
Fall is here and that means it’s time for some …
Providing Personal Training Services Off-Site
locations. In this latter situation, services are sometimes provided in client homes or in/adjacent to mobile fitness vehicles, or [...]
The Connection Between Diet and Mental Health
With the stress of the workplace or school, money, responsibilities, and added personal issues, the mental health of many people may be [...]
Trainer Spotlight: Toccara Daniel
Toccara Daniel is a personal trainer, exercise physiologist, and group …
The Best Pre and Post Workout Snacks
Aside from stretching, eating before a workout plays the largest …
3 Fun Kids’ Fitness Ideas for Halloween
Fitness isn’t just for young adults and people looking to …
Five Ways to Help Clients Psych Themselves into Working Out
Getting started working out is the hardest part! When the …
Be One of the Five Clients Fitness Trainers Love
It’s very hard to change your eating habits and schedule …
Spotlight Interview – Rachel Drake
Rachel Drake is a personal trainer out of Troy, Ohio. …