Tag Archives: Nutrition

Can Personal Trainers Give Nutrition Advice?

Health and fitness pros know that to help a client transform their body, you must address movement, lifestyle, and nutrition. They know [...]

Got Energy?

Running on empty? Feeling exhausted? Or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep in your [...]

Portion Control – the Key to Losing Weight Safely

With Thanksgiving this week, trying to maintain a healthy nutrition …

Simple Snacks for your Autumn Outdoor Workout

Making sure you stay energy boosted while on a run …

Five Nutritious Soups You Have to Try this Fall

Fall is here and that means it’s time for some …

The Best Pre and Post Workout Snacks

Aside from stretching, eating before a workout plays the largest …

Spotlight Interview – Cathy Keith

Cathy Keith is a Registered/Licensed Dietitian Nutritionist, Certified Food & …

Six Nutrient-Dense Foods for Muscle Growth

Are you trying to put on mass while maintaining a healthy lifestyle? Maybe just trying to get a little more definition in your arms, [...]